Happy Day After Thanksgiving!
I meant to check in yesterday. I was so happy to have the day off and to be able to spend it with my
family. The older I get the more
important spending time with family becomes.
I hope you are also spending time with your loved ones.
As for the food…TURKEY! Thanksgiving is my very favorite day of the year as I love turkey and
mashed potatoes. We are having twice the
Turkey Day fun as we are also doing a tradition meal at work later today. Bring it on….
I was able to pop into my favorite Tuesday AM WW
meeting this week. It was so wonderful
to see Leader Donna and all my WW peeps.
I really do love that meeting and I am sad when I can’t be there. Since we are still waiting to hear about
shift bid at work next year (I’m currently sitting second to last for bidding
for my shift since I left for six months and was voted off the seniority
island) maybe I’ll end up on a shift where I can attend my favorite
meeting. Who knows!
Anyhow, I was feeling a bit nervous about my
WI. My week prior was really good and I
ate at home several days as well as brought my lunch/snacks to work. Last Friday I got on the scale to see how I
was progressing and didn’t see much change.
I let that number on the scale mentally control me as both Friday and
Saturday I consumed many high point/calorie foods and sweets. Thankfully at my WI on Tuesday I only gained
0.6 pounds over the last two weeks. I am
mad at myself that I didn’t show a loss after two weeks. But, I also know that I ate healthy and
exercised so I just have to keep doing that…regardless of the scale number.
I go through phases where I feel good in the body I
have and healthy eating/activity is not in the forefront of my brain. Then other days I let myself get sad that I’m
not anywhere close to my goal weight. I
know what needs to be done. The hard
part is DOING IT!
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