My WI on Monday came and went. It was a good energetic meeting. I really do love the Monday night leader and the Monday night group. We had lots to celebrate. One woman has lost 20 pounds (I swear she just started like 6 weeks ago) and one got to goal again. I love successes!
So, how was my success? I maintained my loss from last week and my total loss over the last four weeks remains at 7.2 pounds.
We got a new scale at home and I was a little freaked out since it was saying I had gained three pounds. Three pounds? I didn’t eat enough to gain three pounds. But, I was trying to stay positive as I headed to my meeting. I knew I wasn’t off track so all I could do was continue on as I have been these last few weeks. I was really happy with the maintain. It is easy to get thoughts of how fast you can lose but the reality it, you won’t lose each week. And, I’m a woman so it isn’t surprising that every four weeks I will see a spike in the numbers. It happened when I was working my hardest to lose the weight 10 years ago.
Being a women + Having surging hormones = The scale lying to you
It is what it is and we just keep going forward. I’ve been thinking ahead and making plans for a successful week. I will also be meeting with my trainer three times this week. Since I’ll be out of town next week he talked me into three days again. I’m still nursing a bum knee with ice but overall, I feel good. I hope I have turned over a new leaf with this personal training stuff because I was actually energized when I went in on Monday to meet with Tyson. We worked out with medicine balls. I’ll tell ya, I’m turning into a pro just like you see on TV!