Good Morning.
I’m typing from the car dealership while I wait for my oil change and tire rotation. I have just been to a WW workshop and I’m eating lunch since it is a go-go-go type of day.
I’m having a partial Friday today as my coworker needed a switch so I’m off today and workin tomorrow. Than, I’m off Wednesday and Thursday. So, I searched for WW workshops today as I wanted to get my WI done. I was happy to see one a WW coach I really love had a meeting today. It was a big group and great sharing.
After a rough few weeks with lots of alcohol (and food) and this week especially where I swear I ate out at least one meal every single day, I had a loss!
I am sort of surprised and 100% so relieved.
Sunday I was feeling so bloated and worried that I almost skipped the scale today and just attended the workshop. I wasn’t sure if seeing a gain for a third week in a row would make me reel it in or stress me out more. I woke up this morning feeling better and after seeing the loss, I am more motivated to stay on track this week. I have less social events planned so I MUST eat at home more this week. I am not sure why I have been so lazy with wanting to cook at home. I think was saved me last week was pre-planning my non-social meals and keeping the points low. This allowed me to have a large amount of points for my splurges. Also, I was only eating three meals and one snack a day. Plus, I’ve been getting in a lot of activity with my June Apple Watch Activity Challenge.
The meeting topic was all-or-nothing attitude. I can swing that way sometimes and I hate that feeling of “not fair” or “wish I could” when I’m working hard at weight loss. I’ll never have this journey mastered but I’m going to continue to be open minded and flexible when I can.
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