I am not
feeling it today.
Sigh
I am
exhausted.
I am also
having some hip pain. I debated a walk
but wasn’t sure if it would make me feel better or worse. When I was sending text messages with
Phoenix, she suggested yoga or a nice good stretch. Thanks to you WW FitOn video workouts, I was
able to find a really good 15-minute stretch that not only got me some exercise
minutes but also some relief. Not much,
but some.
I am also
working extra hours today due to sick call out/coverage. Oh joy.
Thankfully, I get to come in late for tomorrow’s shift. Yeeehaaaw.
My exhausted
state and taking some extra care for myself made me think of this image I
spotted last week.
I thought
about this after we had sick call outs and coverage needed on Tuesday night
too. I had plans on Tuesday night and I
was so sad to hear we needed work coverage just before I was to meet up with my
friends. Thankfully, I called in to talk
to the other supervisor and I didn’t have to cancel my plans.
Taking time
for yourself, saying no, having a rest day, etc., are all ways we can take care
of ourselves when we are feeling run down.
I am having
a really “off” week this week.
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