I was really unmotivated yesterday and all out of sorts. I am glad to wake up today feeling better. I started my day with a workout, which always sets the done for a good day.
It is so hard to get motivated to exercise and after taking yesterday off, I really needed to move my body. I searched the WW app FitOn workouts for a medium intensity workout and keep it short and sweet. I selected a HITT workout and then an upper body workout. Both were really good and since they were short, it wasn’t a huge chore.
I’m in the last push for the month and completing my May Apple Watch Activity Challenge. It feels good to know that I don’t have to log long workouts…I just have to log something! I am trying to push myself this week in hopes of getting some positive results at the scale.
I am also trying to change up my eating. I realized yesterday I as in a bad mood because I was hungry and irritated. I have been too focused on being perfect and eating too low of points/meals. It can be risky to change things up after a gain last week, but I am in desperate need of different foods and more calories/points.
I did some meal planning already for the week so I do have many low point meals. I am going to change up my breakfasts with an egg sandwich. I debated getting some sourdough bread from Trader Joe’s (2 points per slice) and then found this Lavash bread. It is 3 pints for half of the large square. I figured it would make some yummy pizzas this week and I used it for fajitas tortilla last night.
Today, the breakfast sandwich turned out really delicious.
I’m looking forward to shaking up my meal plan this week.
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