I fear I am coming down with a cold. I have armed myself with Zicam and Sudafed and
am making sure I get lots of fluid and rest.
I’d like to say that I was also being mindful of my eating….but sadly I
am not. I don’t know yet if I’ll go to
my WI tomorrow. The part of me that
knows I can get out of control fast says I should go, accept the gain, and work
at getting back on tract. The part of me
that feels guilty for that gain doesn’t want to face it.
I’m not sure why but over the last few weeks the mindset
of going to my meetings has changed from celebratory scale victories to guilt
and frustration of having to see another gain.
Obviously my lack of tracking and poor food choices is what is mostly to
blame. I didn’t feel like getting in
steps yesterday and as soon as I got home I went to bed for a bit. I woke up to a dinner of cheese and crackers
left over from my open house, grapes, and a few bakery mini cookies. Then it was back to bed. I hate feeling tired and achy and low of
energy.
I am hopeful the weather will cooperate so I can
still meet up with my friends for my pre-birthday celebration tomorrow. We have plans to visit the corn maze then
meet for pizza and beer. I know with
only one day off I will be super exhausted when starting my work week again on
Sunday. However, I really enjoy seeing
my friends and this was the one day that most everybody could get together.
So I’ll keep up with my cocktail of cold remedy and
rest in between work and party.
I hope you all have a great weekend.
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