Mini Meat Loafs

I love making mini meat loafs in a muffin tin or using the metal baking cups.  Clean up is a breeze if you use the cups and you have nice sized individual portioned meals.  I have been making them even more now that ground turkey breast is 0 SPV.  Depending on what you put into your meat loaf recipe, it can easily be a tasty 0 SPV meal, just add frozen peas or corn and/or some canned green beans.

My basic recipe is:

• Ground turkey breast – 99% fat free variety
• BBQ sauce
• Liquid smoke
• Worchester sauce
• Ketchup
• Minced onions
• Egg

That is it!  The only thing I measure is the BBQ sauce since that has points.  The rest of it, I just eyeball.  Mix it all together and bake it as 375 for about 25-30 minutes checking with a meat thermometer for temperature.  It depends on the BBQ you use but mine came out to 1 SPV for two loafs.

Last week I decided to make a pepperoni pizza version, which turned out pretty tasty.  I split my pound of turkey breast into two and made the above version and this version:

• Ground turkey breast
• 30 grams turkey pepperoni
• 28 grams shredded mozzarella
• Tomato sauce
• Egg

Same as above, mix it all together, put it in your muffin tin/cups, and bake at 375 for about 20-30 minutes.  It depends on which version of cheese, turkey pepperoni, and tomato sauce you use but mine came out of 3 SPV for two loafs.

I love low point meals and I’ve been enjoying my meals much more on the WW Freestyle plan.