One of the components
of the WW plan that has always bugged me is the use of the BMI chart to
determine a person’s goal weight.
The BodyMass Index (BMI) chart is defined by Centers for Disease Control and Prevention
as “a number calculated from a person’s weight and height. BMI provides a reliable indicator of body
fatness for most people and is used to screen for weight categories that may
lead to health problem.”
Did you see
above where it said “calculated from a person’s weight and height?”
That means
that my BMI chart number is the same as a man who is also 5’6”. Since gender isn’t even taken into
consideration, this is not a very realistic indicator if you ask me.
My starting weight with WW was 304.6 pounds and my BMI was 49.1. I lost 130 pounds and maintain around 175 pounds. Even after losing 130 pounds, a BMI of 28.2 means I am still not in the “normal” category. I am happy to be in the overweight category. I have no desire to lose more weight and I have never had the desire to be 155 pounds, the top of my weight range that WW suggests. I honestly don’t even think that is a weight I could maintain even if I wanted to. I also don’t see myself growing any taller either!
When I enter
my information into the calculator, my height of 5’6” and my weight of 175:
My BMI is
28.2 and that indicates that I am overweight.
A BMI below 18.5
is underweight
18.5-24.9 is
normal
25.0 – 29.9
is overweight
30.0 and
above is obese
My starting weight with WW was 304.6 pounds and my BMI was 49.1. I lost 130 pounds and maintain around 175 pounds. Even after losing 130 pounds, a BMI of 28.2 means I am still not in the “normal” category. I am happy to be in the overweight category. I have no desire to lose more weight and I have never had the desire to be 155 pounds, the top of my weight range that WW suggests. I honestly don’t even think that is a weight I could maintain even if I wanted to. I also don’t see myself growing any taller either!
So, I guess
just being happy with where I am is a good place to be.
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