Finding your Anchor is this week’s meeting topic. I don't mean the anchor like the photo above, but I had to add it for good measure!
Anchoring is used to help keep a WW member on track
during their weight loss journey.
“Like a superhero armed with a trusty
utility belt, when you're trying to lose weight, it's helpful to have a secret
weapon you can turn to in a crisis. Anchoring is an effective strategy you can
use to connect with positive memories and feelings that can restore your
confidence, determination and belief in yourself.”
I believe anchoring can also keep you on track during
your maintenance journey too.
An anchor
can be anything. Perhaps a photo of you
before WW or at your current goal weight, your WW key chain and the charms you
have collected, perhaps a saying that is important to you, some other type of
object with meaning to your WW journey, etc.
It can be anything that has significance to your WW program.
Our
meeting topics are designed to repeat, so I remember talking about anchoring
not too long ago. I never really
considered myself as using an anchor. However,
as I thought about it more, I do have a saying I use often and write in my
journal almost every day.
Stay focused.
To me, writing stay focused means that I stay focused on
what is important to me and my maintenance journey. I must stay focused on eating Power Foods and
getting in my Good Healthy Guidelines. I
must stay focused on tracking and weighing and measuring my foods. Over all, I must stay focused on the reason I
lost all this weight and the reasons I continue to keep this weight off. So, I guess that could be an anchor for me.
I got this tattoo after I lost 100 pounds. At that time it was my reward for getting to
what I considered my first major goal. I
chose a star since the star is significant to WW. This tattoo is located on my left inner
wrist. Since I have had it through the
years, there are times I might not even notice it or remember that it is a part
of my body. However, there are times
when I am feeling down, stressed, or just disconnected from my WW program where
I will look at the star on my wrist and think to myself “you are stronger than
this.”
I am stronger than any obstacle put in front of me. I am
stronger than anytime I feel like I want to give up along this journey. I am
stronger then sometimes I give myself credit for. My tattoo is a reminder of
how far I have come, why this journey I am on is important, and why I will
continue to keep this weight off.
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