The title of this post deserves three exclamation points since it is so important.
I found this
photo when I was doing a Google search the other day. It is for running but I think it applies to
weight lost and maintenance too.
“At some
point during your toughest runs, it always seems like your mind will ask you to make a decision on whether to quit or keep
going. DON’T
QUIT! You are stronger then you know.”
Weight loss
is not easy. Sometimes maintenance isn’t
easy either. In general I have never
been one to quit. The same was true for
my weight loss journey. Knowing I had to
lose so much weight was overwhelming. I
never really thought I wouldn’t get to my goal weight. There were some really tough times along my
weight loss journey. Once, it took me 12
weeks to lose just five pounds.
I was
frustrated. I was upset with myself and
questioning if the WW program really worked.
A WW leader explained to me that her personal belief is that when we are
gaining weight, we gain a little and then plateau, gain a little and then
plateau, etc. Therefore, she also feels
when we lose our weight it also takes the same pattern. I just had to really stay focused on the
plan, my reason for losing, and not give up!
It doesn’t
make it easier though. Somewhere deep
down inside of all of us is a fighter.
When times get tough and the scale isn’t our friend, we need to look
towards that inner fighter.
Don’t give
up. Do whatever you can to find a way to
hold on. It really will be worth it in
the end. You will never get anywhere if
you just give up. Dig deep and remind
yourself why you are on this journey.
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