I had a great WI on Tuesday. Prior to going to my meeting, I was quite
nervous since I felt like I was retaining water pretty badly. Despite showing a loss when I woke up that
afternoon, I was sure I would have a gain.
I ended up losing exactly 1 pound and continuing with my downward trend
this month. After having quite the up
and down scale movement during May and June, it is nice to feel like I am back
on track.
Despite losing 25 pounds over the last almost
seven months, I still have more to lose.
So, I’m going to keep working at it.
I have been doing well with my goal of better activity accountability
this week. My “week” is just really beginning
through now that I am back at work. So
keeping myself motivated to reach my goal will be key. I have no plans before work each day this week
so that means I have no excuses!
Cheers to a great week.
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