I had a great WI on Tuesday. Prior to going to my meeting, I was quite nervous since I felt like I was retaining water pretty badly. Despite showing a loss when I woke up that afternoon, I was sure I would have a gain. I ended up losing exactly 1 pound and continuing with my downward trend this month. After having quite the up and down scale movement during May and June, it is nice to feel like I am back on track.
Despite losing 25 pounds over the last almost seven months, I still have more to lose. So, I’m going to keep working at it. I have been doing well with my goal of better activity accountability this week. My “week” is just really beginning through now that I am back at work. So keeping myself motivated to reach my goal will be key. I have no plans before work each day this week so that means I have no excuses!
Cheers to a great week.