Weekly WI: A Smidgen Of A Loss

Happy Tuesday (or in my case, Happy Weekend)!

You know how when you feel like you have had a great week that you should have a HUGE loss?  Yeah, well I didn’t but boy did I want to!  In hindsight, I think I ate out too much (at least one meal per day for four days straight).  I showed a smidgen of a loss, which I’ll surely take, and am working this week to eat less meals out.  I know that 2+ pound loss is waiting to get out so I’m doing to do all I can to assist it.  Come on body…cooperate!

My goal last week was better activity accountability.  I’m working on that again this week.  My weekly totals on my Apple watch show I met my 450 movement calories five of seven days last week.  Yippie! 

The only days I didn’t actually get in any activity was Saturday and Sunday (Wednesday I counted my walking downtown 12 blocks as my “activity” even though my Apple Watch didn’t register meeting my gals).  I had some left hip pain on Friday late at work so I took Saturday and Sunday “off” from activity.  However, I did try to stand more at work and keep myself accountable there. 

I have some meal ideas for this week as well.  I’ll get the groceries bought in so I am all prepared.  I really want to make this week a very successful week.

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