Happy Tuesday (or in my case, Happy Weekend)!
You know how when you feel like you have had a great week that you should have a HUGE loss? Yeah, well I didn’t but boy did I want to! In hindsight, I think I ate out too much (at least one meal per day for four days straight). I showed a smidgen of a loss, which I’ll surely take, and am working this week to eat less meals out. I know that 2+ pound loss is waiting to get out so I’m doing to do all I can to assist it. Come on body…cooperate!
My goal last week was better activity accountability. I’m working on that again this week. My weekly totals on my Apple watch show I met my 450 movement calories five of seven days last week. Yippie!
The only days I didn’t actually get in any activity was Saturday and Sunday (Wednesday I counted my walking downtown 12 blocks as my “activity” even though my Apple Watch didn’t register meeting my gals). I had some left hip pain on Friday late at work so I took Saturday and Sunday “off” from activity. However, I did try to stand more at work and keep myself accountable there.
I have some meal ideas for this week as well. I’ll get the groceries bought in so I am all prepared. I really want to make this week a very successful week.