My goal for the last week were to commit to better activity. My WW meeting was going to
hold me accountable so I checked in with them on our group FB page. I thought I’d have fun by adding some photos
as well.
Commit Day 1: Tuesday - 5 minute warm-up on the treadmill,
15 minute Tone It Up Girls (TUG) total body tone up video on You Tube, and 1
mile Walk Away The Pounds (WATP) DVD in the walk-a-day app.
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| This is actually what my hair looks like when I wake up |
Commit Day 2 & 3: Wednesday – no formal exercise but I
completed my Apple Watch movement goal by overall general movement throughout
my day. Thursday – 30-minutes of WATP
DVD in the app. I did part of one that
used weights and one that was just a fast paced walk.
Commit Day 4 & 5: Friday & Saturday – I started
back to work and had a meeting on Friday and a prior engagement on
Saturday. That left me tired and not
enough time to exercise. I planned to
ramp it up on Sunday.
Commit Day 6: Sunday – I pushed back a meet-up with a
friend so I had time for some activity, which means I had no excuses! I did about 20 minutes of a TUG DVD before I
had to get myself ready to go. I am glad
I did something even though gearing up for it felt like hard work.
My WW weeks stars again on Monday. I didn’t exercise last Monday before my
meeting nor did I exercise yesterday before my meeting. I got myself dressed in my workout clothes
and ate some breakfast while I wanted for Kenyon’s Schwan’s order to be
delivered. Soon, I decided instead to
paint my toe nails instead of exercise.
I’ve been thinking about a comment my hair dresser made
last week: don’t give yourself time to use an excuse. Just get up, get dressed, and do the
workout. I’m going to keep this motto in
mind for the week ahead.
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