When I woke up on Friday, my foot/heal was really
hurting. I suspect it was my overzealous
attitude to start exercise again.
Doh! I wanted to stay committed
to my November Activity Challenge but I also don’t want to overdo it at the very
beginning. I rolled out my foot on this
trigger point ball I recently purchased and did some stretching. It felt better and I knew I could try to make
up some activity time on the treadmill at work.
I had to go to HR and pay my $20. In an attempt to get the general funds up,
they are allowing us to wear jeans each Friday for the month of November if you
pay $20. Sign me up! I decided since I’d not gotten any activity
minutes today that I would park at dispatch and walk to HR. I also took the long way back so I could get
a little bit more activity time.
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| My jean stickers so everybody knows I'm legit |
Activity doesn’t have to mean you are sweating and every
minute adds up. I’m hoping my foot will
feel better tomorrow and I can get in some activity before work. I have started tracking my activity days on a
calendar with a tennis shoe emoji.
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