I didn’t realize
I left you all hanging with a recent blogpost.
Working night shift really messes with my typing and publishing
times. So, I’m here today to check in
with my Weekly WI.
The title
gave it away. Maintain.
I have mixed
feelings:
It was a great week with honest
tracking
I feel lighter so, of course, I
expected a gain. Lighter is nice
I am bummed going into Birthday Week
Festivities that I didn’t have a loss
I am super stoked I didn’t have an
unexpected gain
I lost 1.4 pounds this month
I’m down 5.8 pounds from October 2018
Regardless
of the mixed feelings, a maintain is always a good thing. And, I’m down for October and have had three
months of continuous losses. The end of
the year is shaping up pretty well.
I’ve also
been tracking my monthly weight number and it is also looking pretty consistent. I’ve had a lot of ups and down this month. I’m going to keep plugging away at it until I
reach those goals I’ve set for myself.
This week
the plan is to stay on track through Thursday.
If I can earn those blue dots and get in some activity, I’ll be that much
ahead of birthday-fun-weight-gain. I
think the mental break will be nice and I plan to enjoy my time with family and
friends this weekend. I was really glad
I spent some time preparing food when I got home from work this morning. After my WI, had to not
pre-planned/pre-tracked my food, I would have eating out and it not really
cared due to feeling bummed about not seeing a loss. That meal prep saved my bacon! I told my coworker I plan to get on the
treadmill this evening as well.
NO
EXCUSES!
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