I love to
eat out. When I started WW I was single
and living on my own. I ate out a lot
and rarely cooked at home. I continued
to eat out on the WW program but started to branch out to different restaurants
and try different foods on the menus.
Kenyon and I
don’t eat out as much as we used to mostly because of cost. However, I still enjoy it. I prefer sit down restaurants and rarely go
to a fast food place. I will only hit up
fast food-type places during a lunch break if I haven’t planned meals/leftovers
for the week. I find the service at fast
food places is below par.
We were
asked to bring a menu from our favorite restaurant to our next meeting. That is a tough one for me as I LOVE to eat
out. Since we have cut back on our
eating out it almost makes it more of a treat.
Plus, I just get bored with the same ‘ol foods and even my leftovers so
eating out is more appealing.
I am the
Queen of Special Orders so there isn’t a restaurant that I can’t tackle. There might be some healthier options at one
vs. the other but overall any type of restaurant is manageable. I love a good salad bar but when I eat out I
don’t go for just an entrée salad either.
I would rather spend my money on some actual food.
Here are
some places we go to often that are really easy for me to navigate my WW plan.
You can’t go
wrong with a place that serves soup and salad!
There are also other tempting foods such as pizza, breadsticks (amazing
melt-in-your-mouth), taco/nacho stuff, baked potatoes, and fresh baked
breads. SouperSalad lists all its NI
online and most are in the WW Eating Out Guide, on eTools, and the WW mobile
app. Their soups are very low in PPVs
and you can ALWAYS get clam chowder on Fridays.
It is one of my favorite soups!
As with any salad bar I go for the 0 PPV veggies with dressing on the
side. SouperSalad lacks a really good
protein option though so I am usually hungry not too long after. The ice cream is also very good and very reaonable
in PPVs. If you have a Sweet Tomatoes in your area, it is very similar.
I LIVE for the $9.99 steak and salad bar coupons that come in the mail. We have been lucky enough to get them monthly. We also use their dining card to earn points for a $25 gift certificate. We have earned many. Sizzler is a safe place for me because the salad bar is always fresh and I don’t have any problem passing up the tempting items that aren’t power foods and/or 0 PPVs. I have my basic salad bar toppings I like and try to pile on the 0 PPVs veggies, add some pineapple, beans, and dressing on the side. Since I always have steak, which is my protein source so I just mostly get veggies. I also get the brocolli as my side item. Occasionally I will have the potato with sour cream and butter on the side. The NI for Sizzler is online. Just Google it.
We also eat
here a lot. Kenyon likes chicken fried
steak and they have a good one. Plus,
how can you beat the home-style sides offered?
YUM! The good news about Cracker
Barrel is that the WW app and eTools has PPVs already figured up for you. If we are going for lunch or dinner my go-to
is usually the beef stew. It comes with
two sides. I will usually get cooked
carrots and either cabbage or green beans.
I used to get mashed potatoes without the gravy. They have some good potatoes. It all depends on how many PPVs I want to
spend and what mood I am in when we go to dinner. If we are there for breakfast I will
sometimes have oatmeal, but really I can have that at home! I really like their yogurt parfait but that
is harder to count. Most of the basic
breakfast items are listed in eTools. I
usually have to make my mind up ahead of time if I am eating a biscuit or not. All you have to do is plan and calculate the
PPVs. They also have the best coffee in town so that is one added reason why I love going there.
We also love
Red Robin. You will find a customizer on
their website and also available as a cell phone app. I LOVE the customizer. You can customize all the way down to how
much mayo is on the burger so if you only eat a small amount then you can
factor in the PPVs. It is really a handy
tool! My usual at Red Robin is the Whiskey
BBQ Chicken Wrap. I order my wrap
without cheese and ranch on the inside and instead have my ranch on the side
with a side salad in place of French fries.
That way I can add my own ranch as I wish instead of having the wrap dripping
with unnecessary calories. I eat half the wrap and then take the remaining half out of the tortilla and just eat it with my side salad. I save a few PPVs that way. I will often
snag a few of Kenyon’s fries and have also a time or two been known to ask for
6 French fries on the side. Be careful
though, once they charged me extra! I
don’t have hamburgers very often so I do enjoy one from time to time at Red
Robin. They have some really good
ones. I have tried all sorts of special orders
and/or plain burgers. Honestly, the
Whiskey BBQ Burger is really good as is.
It is a lot of PPVs so it might not seem like a good idea but once a
year, the real thing is pretty good.
This is
another popular breakfast spot for Kenyon and I as he also likes their chicken
fried steak. I really have not been to
IHOP for many other meals because if I am going…I am having pancakes! There is WW PPVs already factored up in
eTools and the WW app. I like the Slim
and Fit 2x2, which is 2 pancakes, 2 pieces of turkey bacon, and egg
beaters. I love their strawberry
syrup. I rarely order anything else.
If I am
eating fast food.
I always go
for veggies as my side item, beef broccoli, and string bean chicken. I get a side of brown sauce for my
veggies. I will occasionally get a small
side of rice if I want to spend the extra PPVs.
Panda Express has all NI online.
I will go to
Wendy’s when I want a salad. They have a
really good Chicken Cesar Salad and the Newman dressings are very low in
PPVs. I get my Cesar salad with grilled
chicken and will sometimes get an additional side salad for added veggies.
Here are
some places we go that might cost me slightly more in PPVs.
Pizza is
always a food that costs you more in PPVs but to me is ALWAYS worth it. I love pizza.
Idaho Pizza Company has an amazing salad bar. I will often get a salad bar for lunch. The hardest part can be resisting the
breadsticks! But, as with any food, if
you plan it and count it then no food is off limits. Idaho Pizza Company also does a really yummy
buffet at lunch time. It can be hard to
control but again is totally worth it to me.
And my very
favorite place….
Tucanos BrazilianGrill
Tucanos is super delicious but not very friendly on the wallet. That doesn’t stop me from going at least once a month. I just love it. There are many temptations at Tucanos but I never stray from my usual plan. I always tackle the salad bar for the 0 PPV veggies with dressing on the side. I usually have two or three of the cheese dough ball rolls and then a selection of meats, pineapple, and veggies that the servers bring around on the skewers to the table. I have a system where I only eat the meats I know I like (I have been there enough times) and I count each as 1 PPV. I count the fish and sausage as 2 PPVs. I count the rolls as 1 PPV each and I also count 1 PPVs for each of the servings of pineapple and veggies I take. I usually leave on average eating 23 PPVs. It is ALWAYS worth it to me. I wouldn’t spend $21 per person if the food wasn’t worth it.
Tucanos is super delicious but not very friendly on the wallet. That doesn’t stop me from going at least once a month. I just love it. There are many temptations at Tucanos but I never stray from my usual plan. I always tackle the salad bar for the 0 PPV veggies with dressing on the side. I usually have two or three of the cheese dough ball rolls and then a selection of meats, pineapple, and veggies that the servers bring around on the skewers to the table. I have a system where I only eat the meats I know I like (I have been there enough times) and I count each as 1 PPV. I count the fish and sausage as 2 PPVs. I count the rolls as 1 PPV each and I also count 1 PPVs for each of the servings of pineapple and veggies I take. I usually leave on average eating 23 PPVs. It is ALWAYS worth it to me. I wouldn’t spend $21 per person if the food wasn’t worth it.
I honestly
believe that any restaurant is doable when on the WW program. I never planned on giving up eating out and I
could not have been successful in my weight loss journey or my maintenance journey
if I had stopped eating out. With a
little research ahead of time, planning, and special orders there isn’t
anything that is off limits. And, if all
else fails, there is always a new meal or a new day on the horizon. Food is meant to be enjoyed!
1 comment:
How did you know all of the places I enjoy on WW too. You inspired me to write a blog post about eating out and being on WW.
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