I had a pleasant surprise at the scale this morning when I was down two pounds. I am happy that I got myself back on track this week; I just didn’t think it would be enough to register a loss. Either way…it was A-Okay. Then she tells me I am down so that really made my day. WhoooHoooo!
Since I missed a week, maintained, and then missed another week, I am actually 0.6 less than I was at my WI a month ago. So that really makes me feel good. Despite being off track, I am hanging in there. That really is what this program is all about. Balance is key and I do try to balance even when I don’t feel like meal planning or tracking.
It is no surprise that after being on track since Sunday, I feel so much better. On Sunday I was bloated and feeling really fat. While it only takes a few days of being off track to make me feel that way, thankfully it only takes a few days of being on track to feel better. And I do feel much better!
I’ll admit that I am a bit nervous getting back on track before Dawny comes into town for a visit and the annual FitOne 10K. But…with Dawny I know I can stay on track because she naturally eats well. It is vacation through so we do want to have some food fun. Needless to say, I must stay mindful and balance.
I got myself up early and went to Curves this morning and then I mowed the lawn since it was my best opportunity to do so. I have met my goals for today and it feels good. I am now at work until 8pm. I need a nap!
Food is planned, packed, and tracked. This is how you stay successful.