Oh man…November
has been a GREAT month for weight loss and I have actually had four months of
continuous losses. I’m stoked!
I was down 0.4 pounds post-Vegas vacation. I am so glad that my mindfulness and goal-smashing efforts paid off. I am ending the month with a nice size loss
and since I had that gain the first weigh-in of November, I am actually down
five pounds over the last four weeks.
It feels
great! And, it will surely keep me on
track through the upcoming holidays.
This week
should go smoothly. Kenyon and I have a
stay-cation in town on Wednesday night and then we will partake in Thursday
Thanksgiving festivities at my aunt and uncle’s house. I do need to meal plan for the week so I am
get my Purple Plan in place for another successful week. I like seeing my weekly downward trend. I also plan to get back into exercise as well
as weight training. I needed a few days
off after all that Vegas walking. We
logged a lot of steps/miles and my back and hips needed some rest.
Have a great
week.
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