Weekly Weigh-In

Despite having a crazy weekend of food anddrinks I managed to show a small loss at my WW meeting on Tuesday.

Actual weight was 184.6

When I got on the scale at home that morning it looked like I was going to have a slight gain.  While I was bummed it wasn’t like the gain wasn’t earned.  I ended up getting a nice surprise when I got to my meeting.  I am happy for another loss.  This is now seven losses in seven weeks and a total loss of 4.8 pounds.  I am closer to reaching my five pound star.

It is hard mentally to stay the course with such small losses.  I had a lot going on last weekend and there is still more to come for the month of March and also into April.  If I keep on the “small loss course” I will eventually get back to my goal weight.  I might start looking at where I can cut a little more of my food to create a bitter deficit.

I also need to clean up my food a bit.  I struggle with eating veggies and it shows in my food photos.  I might not always get in all my GHGs and that is okay.  I just need to continue to stay focused, keep up with my activity, and balance my eating out/eating in.

The scale is going in the right direction and I can’t be upset at all about that!

Feb 1 – 189.4

Feb 8 – 188.6

Feb 15 – 188.2

Feb 22 – 186.2

Mar 1 – 185.6

Mar 8 – 185.4

Mar 15 – 184.8

Mar 22 – 184.6

 

Here is my past WIs for the same week in March. 

March 2014 – 184.6

March 2013 – 174.2

March 2012 – 174

March 2011 – 176.6

March 2010 – 170.8

Obviously I am still way above goal and I still have work to do.