My buddy Dave from our 100+ Maintainers Maintainers thread shred with us an exercise where you use the letters in your name to list goals and/or list reasons why weight loss and maintenance are important.  I really liked this idea.  After doing some thinking, here is what I came up with:


Learn to accept what you see in the mirror

Increase activity.  Move that body!

No going back

Don’t engage in negative self talk

Stay the course

Accountability! Track 100%

You CAN do this!

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