My buddy Dave from our 100+ Maintainers Maintainers thread shred with us an exercise where you use the letters in your name to list goals and/or list reasons why weight loss and maintenance are important. I really liked this idea. After doing some thinking, here is what I came up with:
Learn to accept what you see in the mirror
Increase activity. Move that body!
No going back
Don’t engage in negative self talk
Stay the course
Accountability! Track 100%
You CAN do this!