It
is my “Birthday Week” and as usual I have schedule a lot in this
week! It is going to be a very busy week with lots of food
temptations. I've been working on my mental thinking on how to
combat this week while not losing out on any fun or feeling deprived.
It
will also be a crazy week for sleep as I worked night shift Sunday
until 1am this morning. Then I go in for part of a shift tonight
until 10pm as I have to turn my sleep around as I am attending the
4th Annual PSAP 911 Seminar on Tuesday and Wednesday. I
am happy I get an opportunity to attend this year's seminar
regardless of it being during my graveyard shift. It is a great
opportunity to learn and network. This year I hope to learn more
about 911 and talk with some 911 dispatchers from around the state.
So
here is my plan for this week:
I'm
really just going to take it one day at a time and focus on making
the best possible choices on THAT day. The PSAP Conference is at a
different hotel location this year so I am not sure what to expect in
way of food. However, I know that I want to enjoy lunch with my NPD
peeps, ISP peeps, and all other peeps I know from around the state.
So, my plan is to not have dessert if there is a dessert options. In
the past there has also been sweet treats during the break so I'll
need to plan some sort of healthy snack.
I'm
going track to the best of my ability. Tracking is key to keeping me
on track. I'm not sure why nine years later I still think if I don't
write it down that I somehow magically didn't eat it.
I'm
going to conserve as many of my WPPA as possible for later in the
week when we plan to use my Tucano's free birthday meal card, a
birthday party with my friends that Jamie is hosting, and pizza with
Phoenix and her kids after we go roller skating on Saturday.
I'm
going to try to move when I can, even if that isn't formal activity.
I'll be short on time early in the week but I do plan to move
whenever I can. Just today my Apple Watch gave me my weekly summary
and suggested dropping
my daily activity goal to 400. I'm finding it harder to meet my
daily goals on graveyard. If I wasn't adjusting my schedule so
frequently (will be back to day shift in two weeks) then I'd really
try to combat that. But for now, any movement = success.
Mostly
I am going to take it ONE DAY AT A TIME. Here is yesterday's
tracker:
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