This blogpost has been long over do.
I'm a bit lost. If I were ship at sea, I would be so far off my course that I can't see the lighthouse on the shoreline. The lighthouse is what should be guiding me and yet I can't see it as I have ventured too far away. I'm not sure how I got so far lost and I keep struggling to find my way back.
My food choices have been terrible.
I seem to be easily persuaded. I blogged a few weeks ago that my days start off with healthy food choices but can often dwindle by days end. Then come the weekend I am making very poor eating choices. Last week I gave into stress eating and also stopped for a big ass breakfast burrito two days on my drive home from work. These are habits I MUST get on top of ASAP and not let it continue.
It all feels so overwhelming. One minute I feel okay with my size and how I look and the next minute I strive to look better and feel better. I do miss my smaller size. I do miss the things my body could do at that smaller size. Currently I am happy with my activity. After completing 30 days of activity, while I can always push harder and try to burn more calories, I am okay with my activity. My food is what is lacking.
My main goal this week is to start with cutting out the sugar and treats. I will focus on healthier foods and managing the few meals out that are already planned for the week ahead. I also will get back to tracking. Tracking always makes me think about my food choices. I've got such a great group of WW Buddies online that are very supportive. Several have started sharing their trackers daily and I plan to join in this week.