Happy Weekend to all of you out in Internet Land. I’m starting my work week today but it will be a short one due to rotating to new days off this weekend. I only work today and tomorrow and then I have Sunday and Monday off. WhoooHooo. I work a 4-hour OT shift on Monday afternoon so not quite a full two days off. I’ll take it though.
I had really good intentions of going to a WW meeting this week. There wasn’t an early Wednesday morning meeting so I waited until Thursday. Sadly, I didn’t end up going. I am clearing my schedule and will attend a Monday morning meeting this coming week. Last week I was thinking I might need to start attending two or even three meetings each week as sort of like a good healthy dose of therapy! I am thinking when we get moved over to my parent’s house next week that I’ll find a meeting in that area to attend. It would be kind of nice to find a meeting where I am not known and can just be a new WW member. I think I have a shot with a meeting in Caldwell. I am pretty sure I know the leader though.
I followed my strict no-sugar rule for a few days. I’m not making myself sick to my stomach like I was. I know I feel better when I limit my sugar splurges so I’m going to continue to keep them in check. Just like evaluating all food choices, sugar/sweets isn’t something I need every day. Once I re-build that habit of not giving into to the thought the craving will pass.
With the month of May fast approaching I think I need to set a goal of filling my Apple Watch circles every day of the month. I also need to up that daily movement goal. Re-building the exercise habit is important. I think I’ll be moving my Curves membership to Nampa while we are living over there. It will make it so much easier to attend when I am on night shift.
Sorry my thoughts are all over the place today. I feel very tired today.