Happy Weekend to
all of you out in Internet Land. I’m starting
my work week today but it will be a short one due to rotating to new days off
this weekend. I only work today and tomorrow
and then I have Sunday and Monday off.
WhoooHooo. I work a 4-hour OT
shift on Monday afternoon so not quite a full two days off. I’ll take it though.
I had really good
intentions of going to a WW meeting this week.
There wasn’t an early Wednesday morning meeting so I waited until
Thursday. Sadly, I didn’t end up
going. I am clearing my schedule and
will attend a Monday morning meeting this coming week. Last week I was thinking I might need to
start attending two or even three meetings each week as sort of like a good
healthy dose of therapy! I am thinking
when we get moved over to my parent’s house next week that I’ll find a meeting
in that area to attend. It would be kind
of nice to find a meeting where I am not known and can just be a new WW
member. I think I have a shot with a
meeting in Caldwell. I am pretty sure I know
the leader though.
I followed my
strict no-sugar rule for a few days. I’m
not making myself sick to my stomach like I was. I know I feel better when I limit my sugar
splurges so I’m going to continue to keep them in check. Just like evaluating all food choices,
sugar/sweets isn’t something I need every day.
Once I re-build that habit of not giving into to the thought the craving
will pass.
With the month of
May fast approaching I think I need to set a goal of filling my Apple Watch
circles every day of the month. I also
need to up that daily movement goal.
Re-building the exercise habit is important. I think I’ll be moving my Curves membership
to Nampa while we are living over there.
It will make it so much easier to attend when I am on night shift.
Sorry my thoughts
are all over the place today. I feel
very tired today.
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