But, rest days are important too. I skipped the gym yesterday and walked on the treadmill at home. I’ll resume activity tomorrow with a Walk Away The Pounds DVD so I shake things up.
I didn’t sleep really well and woke up around 2:30am really thirsty. I’d been out with some friends to celebrate a birthday. I was on track to earn my blue dot but decided to order some food at the bar. The Cuban sliders were delicious. But it could have been because I was micro-managing my food all day yesterday. And, I was feeling so snacky.
I’m back at work for the week but today is the last day with my trainee. I am so looking forward to a break, if only for a few weeks. And, I’m hoping to be able to sleep better too.
It will be a really busy week next week with social obligations. I’m going to be on track for a hopefully great WI this coming Tuesday.
Have a great weekend.
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