Good Afternoon and Happy Morning to you all.
Raise your hand if you wanted to say in bed today?
I sure did. But,
alas, I rolled out of bed and completed my 30 minutes on the treadmill. Whenever I get my activity done, the kitchen cleaned
up, and the bed made before I leave the house, I feel so accomplished. Plus, it’s my Friday and I am looking forward
to the next two days off.
Of course, I’m nervous about the scale. When I have a stellar week, I gain 0.2
pounds. So, that keeps my mind on edge
and now I’m doubting if this week was as stellar. I got some kudos from WW via email. It even showered me with confetti. That was pretty neat.
I have earned my blue dots each day but Thursday. I’ve also been earning back WSPA with my
rollover points. So, I know I’ve had a
great week as far as losses go. Now, it’s
up to my body to give me the reward (ha!). I have a multi-agency dispatch party after work tonight. I do want to go and visit but I'll keep my snacking/alcohol to a minimum as I have WI tomorrow.
I hate having to freight over my weekly WI and get
back to when weight loss felt semi-effortless.
I think if I can get a few back-to-back losses under my belt, I might
stand a change on upping that confidence level.
Until then, it is best not to stress it.
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