Happy Saturday.
I was slightly bummed it was only Saturday. For some reason, I am ready for my days off
again.
Did you all see the WW app update? Well…some of you. My Aunt Barb seems to have a snag with her update
so she is out of the loop. One of the WW
Coaches from one of the many virtual workshop meetings let it slip that WW has
added a water tracker on the My Day page.
Yeah! While I
have no issues with drinking plenty of water, I might track my intake for a
while just because I can.
I have also been having a great week for blue dots.
Minus my Wednesday indulgence in pizza and going
waaaaaaaay over my DSPA, I am on track for the remainder of the week. It feels really good to reach into the fridge
and pull out low-point and on-track meals for my work week. I really need to get with it and meal plan during
my days off so I can stay on track those days too.
I have had to back to weighing/measuring some foods
even though I don’t have to as part of the Purple Plan. It has been difficult to find my favorite frozen
potatoes in the grocery stores and so stumbling upon some at Walmart this last
week made me very happy. The only bummer
is, the potatoes are a larger cut then the variety I usually eat at Winco. I also love potatoes so it is really easy for
me to become heavy handed. I decided I
needed to get them on the ‘ol food scale and I am sure glad I did. While these frozen potatoes are delicious, it
is a much smaller portion than the smaller cut variety.
It is always a good reminder that if the your
weight/scale is ticking upwards, it might be time to get that food scale and
measuring cups back out of the cabinet and drawers. You might also want to start re-scanning the
foods you eat every day, as well as the portion sizes, so you can become better
equipped with honest tracking.
Happy Tracking!
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