My friend Dawny (hi Dawny) introduced me to a podcast
called “Half Size Me.”
I have never been an avid podcast listener so when Dawny
sent me an email with a link to Heather’s website I decided to download the
podcast app and give Heather a listen.
Why not right?
Wow. I have only
listened to a few podcasts and I am already inspired. Heather is in maintenance, which is helpful
to where I am in my journey. I agree
with so much of the information she shares.
She also has guests posts from other men and women who have lost a large
amount of weight.
It is very inspiring and very motivation. Dawny likes to listen to her podcasts while
our for her daily wog (fast walking pace).
I decided to take a listen while mowing the lawn on Wednesday. I instantly wished I had brought my
headphones when I went to an appointment that afternoon. I can see how listening to a podcast would make
a walk to by quick and would encourage you to walk for a full hour just to keep
listening.
I look forward to listening more to Heather and her future guests.
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