Well, this week’s WI wasn’t pretty.
My official weight this week at my WW meeting was
178.8. I had a gain of 2.8 pounds.
Did I really gain 2.8 pounds of fat in a
week? No. It is still a bummer though.
There is nobody to blame but myself. My eating was out of control this weekend andit has shown up on the scale. I am not a
bad person because of my gain. I have no
reason to beat myself up. I ate more
food than necessary and I had a gain.
This is only a temporary blip.
My back/hip is still not 100% better but I can’t
keep using it as an excuse to not eat healthy or exercise. I have meal planned and gone to the grocery store. I am also planning to walk this week for my
activity. I hope whatever is going on
will resolve itself soon.
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