My weekly WI wasn’t a surprise and yet it could have been
worse. I was up another 0.6 pounds this
week.
 |
| Actual weight was 179.4 |
I had a tough week in that I was limited on my activity
due to extreme back pain. I am very
proud that I didn’t eat my emotions this week and despite knowing I might show
a gain I am not letting it bum me out either.
Fact of the matter is my body is in healing mode. It could be holding on to excess water and I know
taking 800 grams of ibuprofen a few times a day isn’t helping in the
bloated/water retention department either.
My goal this last week was to not engage in emotional
eating but to also continue to eat the planned meals out. I enjoyed frozen yogurt with my friend Mark
in Saturday and dinner with our neighbors/friends Tami and Eric at On The
Border on Sunday. I also had a planned
dinner at Flying Pie Pizza with my friend Phoenix and Mike but plans were
cancelled due to my aching back. Kenyon
and I enjoyed a quick dinner at Texas Roadhouse after my PT appointment and
shared a Reeses peanut butter shake from Arctic Circle after.
I could have cancelled all my plans due to not needing
extra food with limited/no activity. But
where is the fun in that? I will have to
face my weight gain soon enough and when I am feeling better I will get back
into exercise.
In the meantime, my goal is to just continue to get my
back to mend. Slowly, I am feeling
better.
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