Saying No

This was shared at my WW meeting and I wanted to share it with you too.

Our meeting topic this week is Navigating the Grocery Store.

“If you say no in the food store, you say no once.

If you bring it home, you say no over and over again until it’s gone.”

Wow, isn’t this the truth!  Sometimes it is easier on your WW program, and your waistline, to just have what you want at a restaurant and not bring it into the house!