I am excited to report that I lost 2.6 pounds for my
weekly WI last night. It sure does help
boost my mood to have my hard work pay off.
It would have been a downer to have gained after working so hard. We all know that can and does happen.
My weight-loss-happy-dance is due to one of the
three things below, or perhaps a combination.
1) Honest
tracking: I tracked Smart Points everyday of the week
2) Moving
my body: I exercised everyday last week for at least 30 minutes
3) Parsley
Tea: I drank nasty Parsley Tea four days
In addition to honest tracking I also stayed away
from sugar treats/dessert for the majority of the week. I know by now that excess sugar can make or break
a good week.
Our meeting topic lately has been talking about trying something
new and rewarding with a Bravo star.
My share was that I actually tried the Smart Points Plan. Do I think this is the best plan WW has had
out there? No. It still angers me that there is such a
dramatic swing on certain types of food.
That didn’t used to be the case.
Also, I could estimate the points pretty easily on a type of food and
now I feel like I have to triple that on Smart Points. Tracking my food, paying attention to the
types of food I eat, and paying attention to the portion sizes is what makes
weight loss successful. So I’ll continue
with the Smart Points program.
We all know the plan works if you work the plan.
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