We are plugging right along on the 10 Week Fitness
Challenge. I also just found out we all
get a T-shirt for participating. I love
a free T-shirt!
Sunday: 5 miles
Week seven started off with a bang!!! Since I had taken both Friday and Saturday
off (unplanned) in week six I knew I was ready to get in some miles. I went out for a nice long walk after
getting a little creative with my walking route (I needed to pee really bad
so I swing by Albertson’s). I saw a
BUNNY along my route in a neighborhood.
Looks to me like it might be somebody’s pet. 7 APs earned.
Monday: 4 miles
I was still feeling bad for only getting in 8.5 of
my 12 miles last week so I went for a longer walk at the Y on the track. It was my day off so I was feeling energized. 4 APs earned.
Tuesday: No Activity
I was so happy for a rest day! My legs and feet were hurting from my longer
walks the last two days.
Wednesday: 3 Miles
Thursday: No Activity
Today was not a planned rest day but I just didn’t
have it in me. I had been waking up
early with the recent time change and struggling to get back to sleep. I was tired and wanted to go to bed early. I felt a little guilty for not doing any
activity since it was a very warm afternoon when I got off work. I was happy for the extra sleep though
and went to bed at 7pm.
Friday: 2 miles
I didn’t really have an excuse for only getting in
2 miles today. I was just not
feeling the exercise motivation and since I had gotten in 12 miles this week
with my walk in Wednesday I was feeling like only 2 miles would be enough. It wasn’t even an intense 2 miles. 2 APs earned.
Saturday: Raking Leaves
My activity for today was raking leaves. Since my WW week runs Tue – Tue, I had only
actually earned 5 APs so far for my week.
Wow. Not very much. The leaves really needed raked and so instead
of walking any miles today I did an hour of raking and bagging. 5 APs earned.
Total for week seven: 14
Total for challenge: 91 of 120 miles walked
I noticed the spreadsheet we track our miles on
converts your minutes of exercise into hours.
I have walked for 23.47 hours.
That is almost a full day! Pretty
neat.
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