I am up 2.4 pounds from my last WI on the WW scale two weeks ago. By now I consider this “true weight gain.” I am glad some of the temporary weight gain from vacation is gone and my pants fit again!
According to my scale at home I am 179.2. I need to be 177 in order to be free for July and get my LT WI done for another month. I know my scale at home is one pound higher in weight than the WW scale so I don’t have a tremendous amount of take off.
But I do need to drop back into goal range. I want to drop back into goal range. I know I can drop back into goal range. This is familiar territory but it still will take some work.
Despite feeling like I didn’t work really hard last week I still earned 23 APs for the week. I strive to earn 20 each week so I am happy with that results. With shift change and working graveyard this week it will be a challenge but not impossible to get in some APs. What I like best about working night shift is the ability to exercise before I got to work. I really hate to exercise after a full 10 hour shift when I am tired from getting up at 4am.
My WW week starts on Wednesday and I made sure to buy in the fresh fruits and veggies and some good protein options that I need to make my week successful. The hardest part will be reducing the sugar but I am committed to getting these few pounds off and getting my WI for July completed!
I also attended the WW meeting where I used to attend for quite a while on Monday nights in Meridian. My leader Diana, who had to quit to pursue full time employment, was there attending the meeting. I also got to see several of the meeting members I have missed. It was great. They were very welcoming and many missed me. It is a nice feeling to have a good connection with so many wonderful WW members that understand my struggles and provide support.